Stretch Therapy is a hands-on, practitioner-assisted treatment where a trained therapist guides your body through targeted passive and active stretches, often using PNF (proprioceptive neuromuscular facilitation) techniques and joint mobilisation. Unlike stretching on your own before a workout, this is a focused, one-on-one session where you relax while the therapist moves specific muscle groups and joints through their full range, allowing for a deeper and more controlled release than self-stretching typically achieves.

This approach is especially effective for easing chronic tightness, correcting muscular imbalances, and restoring healthy movement patterns that can build up from repetitive strain, prolonged sitting, or intense training. It's well suited for anyone dealing with restricted mobility or persistent stiffness, as well as those simply looking to improve flexibility and lower their risk of future injury.

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Stretch Therapy helps to:

• Increased flexibility and mobility
• Reduces muscle and joint pain
• Improves posture and alignment
• Boosts athletic performance
• Speeds up recovery
• Lowers injury risk
• Relieves stress and tension
• Improves circulation and blood flow