Myofascial Release Therapy is a type of massage technique that specifically focuses on your myofascial tissues. Myofascial tissues are thick supporting tissues that connects your joints, bones, muscles, and even organs. Releasing these supporting tissues help improve range of motion, reduce soreness, and improve recovery.
Myofascial Release Therapy is often intense and painful. It is usually administered via hands, and possibly tools such as IASTM or foam roller. You may feel sore immediately following a myofascial massage, but the results often include an increased range of motion and less pain and stiffness.
Myofascial Massage helps to:
Our therapists will first assess your issues, and understand if there is an existing injuries. Following which, they will look trigger points or myofascial zones that is causing these tightness, and proceed to massage these points to allevate these symptoms.
Borg-Stein, J., & Simons, D. G. (2002). Myofascial pain. Archives of physical medicine and rehabilitation, 83, S40-S47.
Shah, J. P., Thaker, N., Heimur, J., Aredo, J. V., Sikdar, S., & Gerber, L. (2015). Myofascial trigger points then and now: a historical and scientific perspective. PM&R, 7(7), 746-761.
Service provided by Aylwin
Suitable for anyone looking for immediate pain & tightness relief at an economical rate.
Service provided by Aylwin
Suitable for individuals looking for deeper massage, or those with chronic muscular & persistent tightness issues
Service provided by Khairul or Kwan
Suitable for individuals looking for a our signature sports massage
Services provided by Senior Therapists (Jason)
Suitable for individuals looking for deeper release, or those with chronic muscular & persistent tightness issues
Service provided by Kwan
Suitable for individuals looking for a our signature sports massage, with IASTM and Dry Cupping.
Services provided by Kwan
Uses spring-loaded resistance on a sliding carriage to rebuild strength, alignment, and controlled movement
Services provided by Khairul
Suitable for individuals with chronic tightness, restricted mobility, or those looking to improve flexibility and movement quality
Services provided by Khairul
Suitable for individuals with chronic tightness, restricted mobility, or those looking to improve flexibility and movement quality
For Students below age 20 years old only. We reserve the right to cancel your session if you are not a student that is within this age range.
For Students below age 20 years old only. We reserve the right to cancel your session if you are not a student that is within this age range.
Purchase plan ($520)
