What is it?

Recovery Systems Compression

Recovery Systems is a compression tool that helps increase blood circulation. It accelerates the reduction of metabolic waste which helps muscles recovery by reducing lactic acid build-up. This compression method helps speed up muscle repair from intense sports training or competition. Beyond just recovery, recovery systems also helps relief swelling conditions such as Deep Vein Thrombosis (DVT), diabetes, lymphoma, edema and other circulatory issues.

Qi Bio-Mat

The Recovery Systems Qi Bio-Mat

We also incorporate in the use of Recovery Systems Qi Bio-Mat, which combines five different types of recovery modalities, also known as PEMF - Infrared, Negative Ion, Heat and Red Light therapy (or Photon light therapy). PEMF has proven to enhance recovery, detoxification, wound/injury healing, as well as boost mitochondrial health, nerve regeneration, improving nutritional uptake, and for bodybuilders - improve HGH levels naturally which thus allows your muscle to heal and grow quickly. This Qi Mat has also proven to improve mental and physical well being.

Benefits

Benefits of Recovery Systems:

  • Increase circulation and oxidisation in blood
  • Reduce lactic acid build-up
  • Reduce Delayed Onset Muscle Soreness (DOMS)
  • Effective pre-workout or post-workout method due to increase circulation
  • Reduce swelling caused by DVT, diabetes, lymphoma, and edema

Benefits of Qi Bio-Mat

  • Enhance recovery
  • Detoxify
  • Wound/injury healing
  • Nerve regeneration
  • Improve nutritional uptake
  • raise HGH levels
  • Boost mental and physical wellbeing
  • Better Sleep

Our Process

The Recovery Systems and Qi Bio-mat serves as an add-on feature on top after our standard therapy sessions. We have the 'Hip & Glute' Compression which focuses on your major and minor muscles surrounding your hip region, and the 'Full Leg' Compression which focuses on your muscles from your thigh down onwards. You may choose to take up either compression. Each compression method is 30 mins long at only $30. For package customers, this is a free add-on.

Scientific Citations

Kraemer, W. J., Bush, J. A., Wickham, R. B., Denegar, C. R., Gómez, A. L., Gotshalk, L. A., ... & Sebastianelli, W. J. (2001). Influence of compression therapy on symptoms following soft tissue injury from maximal eccentric exercise. Journal of Orthopaedic & Sports Physical Therapy, 31(6), 282-290.

Simple options, transparent pricing

Competitive Prices. No hidden Cost.

Alternative Options, Just for you

We house the best therapists with varied services for your needs

Myofascial Release Therapy

$150 for 60 mins

Services provided by Senior Therapists (Jason)

Suitable for individuals looking for deeper release, or those with chronic muscular & persistent tightness issues

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Consultation
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Target Myofascial Release
Therapist - Jason
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Special Student & Children Rates

Proof of Matriculation card required before session.

$100 per 55 mins

The Royal

For Students below age 25 years old only. We reserve the right to cancel your session if you are not a student that is within this age range.

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Consultation
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IASTM
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Myofascial Release + Sports Massage
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Clinical Dry Cupping
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Full Body
Therapist: Aylwin
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*Only for students/NSF of 25 years and below. Customer must show matriculation card as proof to enjoy this benefit. We reserve the right to make changes to this promotion.

Package Plans

Enjoy up to 20% discount per session by signing up for our package. Package clients also get to enjoy Recovery Systems for free for every package session.

Complete Package

$360

4 upper or lower body sessions. Expires within 120 days (about 4 months).

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Consultation
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IASTM
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Half Body Sports Massage
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Clinical Dry Cupping
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Full Body
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Sharing of Package
Therapist: Aylwin
Boxer Athlete IllustrationPurchase Plan ($360)

Royal Package

$440

4 full-body sessions. Expires within 120 days (about 4 months).
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Consultation
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IASTM
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Full Body Sports Massage
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Clinical Dry Cupping
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Full Body
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Sharing of Package
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Therapist: Aylwin
Purchase plan ($440)

Myofascial Package

$520

4 times of 60min Sports Myofascial Therapy sessions . Expires within 120 days (about 4 months).
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Consultation
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Sports Massage
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Full Body / Partial Body
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Sharing of Package
Therapist: Jason Lee
Soccer Player IllustrationPurchase plan ($520)

Signature Sports Massage

$360

4 full-body sessions. Expires within 120 days (about 4 months).
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Consultation
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IASTM
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Full Body Sports Massage
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Clinical Dry Cupping
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Full Body
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Sharing of Package
Cyclist Athlete Illustration
Therapist: James
Purchase plan ($360)

Complete Package

$360

4 upper or lower body sessions. Expires within 120 days (About 4 months).

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Consultation
Checklist Icon Greyed Out
IASTM
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Sports Massage
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Clinical Dry Cupping
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Full Body
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Sharing of Package
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Therapist: Aylwin
Purchase Plan ($360)

Royal Package

$440

4 full-body sessions. Expires within 120 days (about 4 months).

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Consultation
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IASTM
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Sports Massage
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Clinical Dry Cupping
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Full Body
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Sharing of Package
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Therapist: Aylwin
Purchase plan ($440)

Myofascial Package

$520

4 session of 60mins Sports Myofascial Therapy. Expires within 120 days (About 4 months).

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Consultation
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Sports Massage
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Full Body / Half Body
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Sharing of Package
Therapist: Jason Lee
Walker IllustrationPurchase plan ($520)

Signature Package

$360

4 session of 60mins Signature Sports Massage. Expires within 120 days (About 4 months).

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Consultation
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Sports Massage
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IASTM
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Dry Cupping
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Full Body
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Sharing of Package
Therapist: James
Walker IllustrationPurchase plan ($360)
*Only for students/NSF below 25 years old. Customer must show matriculation card as proof to enjoy this benefit. We reserve the right to make changes to this promotion.